Workshops

Tibetan Nejang Yoga is a simple, gentle, and safe form of internal yoga transmitted by the great Tibetan monk-scholar and yogi Butön Rinchen Drup བུ་སྟོན་རིན་ཆེན་གྲུབ (1290-1364), taking roots in the Indian Kalachakra tradition and prescribed to patients by Tibetan physicians for centuries to improve health and vitality as well as to support spiritual practice. Consisting of 24 physical exercises that connect the 24 locations of the body (né གནས།) that we train or purify (jang སྦྱང།) with the 24 outer and inner sacred tantric dimensions, it relies on breathwork, self-massage, and meditative concentration to open and purify the channels, balance and refine the subtle energies of the body, sooth the mind, and nourish the inner organs. Nejang Yoga is therefore a complete practice that unifies body, energy, and mind in a holistic fashion, bringing spiritual healing to all aspects of one’s being, including physical and mental health.

Tibetan Nejang Yoga is an internal form of yoga that:

• Improves body awareness
• Improves breathing patterns
• Nurtures a sense of wellbeing
• Helps to get more familiar with the inner landscape of the subtle anatomy
• Stimulates the parasympathetic nervous system
• … and more